Online Classes

During this time that we are unable to physically practice together, in our usual spaces and with community on the mats around us, I am recording some varied sessions with the hope that your practice can continue to support you.

 

I will be adding sessions throughout the weeks to build up a library of accessible content. These sessions are available for a small fee. Upon receipt of payment a link will be emailed to you for you to enjoy! The sessions will not expire but will remain accessible to you, to practice at home whenever you wish.

 

As always, if you have any queries or questions, or have a suggestion for an online session please do contact me.

Vinyasa Flow – Exploring Balance

This 60 minute pre-recorded vinyasa flow allows us to have fun with our practice, exploring balance, strength and some tricky transitions. We begin and end with grounding mindfulness practices, ensuring that we find ourselves in the present moment with our feet firmly on the ground. Expect some transitions requiring strength and focus, but have fun with exploring your edge, work with your own wobbles and cultivate presence and awareness to your day. Props such as a chair (or other suitable height furniture), book and blocks may come in very handy as you guide your body into the postures. Gather all of these prior to the session and enjoy exploring. Please be mindful of how you use this session and invite consideration and self care into your practice. For those returning to practice following the birth of a baby, of injury or surgery, please ensure that you have received the necessary medical review, support and permissions. This session is not designed for pregnancy or post-natal stages.

£4.00

Vinyasa Flow – Cultivating Gratitude

With its foundation in vinyasa yoga, this 60 minute recorded class combines larger, strong and outwardly facing postures, interspersed with gentler, softer intrinsically focused heart opening poses. Commencing with a heart flame meditation, we them flow into physical asana movements before bringing ourselves back to lying on the mat for a beautiful gratitude practice. Use all the props you like to find modifications throughout the session, prior to commencing the class gather blankets, cushions, books or blocks to support and nourish your practice. You may wish to practice utilising a wall or chair and enjoy the sequence as a gentle vinyasa flow class too. Please be mindful of how you use this session and invite consideration and self care into your practice. For those returning to practice following the birth of a baby, of injury or surgery, please ensure that you have received the necessary medical review, support and permissions. This session is not designed for pregnancy or post-natal stages.

£4.00

Gentle Yoga Flow

With its foundation in accessible yoga, this 40 minute gentle flow offers a sequence which promotes the use of props as a means to explore postures in a gentler way. Offering modifications to some familiar poses by using a chair or a wall, this flow can be enjoyed by those looking for an easeful flow, whether due to preference or limitations with mobility, as well as during the pre and post natal stages. You may wish to practice without a wall or chair and enjoy the sequence as a gentle vinyasa flow class. Please be mindful of how you use this session and invite consideration and self care into your practice. For those in the post natal period please ensure that you have received the necessary post natal review and support.

£4.00

 

Short and varied sessions are also freely available on the Leanne Dagger Yoga YouTube Channel

 

Disclaimer: Yoga is for everyone. However, when using online content please ensure that you have assessed your suitability for the class which you have chosen.
The techniques and suggestions presented in this session is not intended to substitute proper medical advice. Leanne Dagger Yoga assumes no responsibility for any injuries or concerns suffered whilst practising this sessions.
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